Croeso i Saib.
Join us Live
Join us live in our beautiful Snowdonia studio for a rejuvenating experience! Whether it’s Yoga, Pilates, Barre, Pre & Post Natal or a soothing Sound Bath, we’ve got something to help you unwind, strengthen, and restore. Come move, breathe, and relax with us in this peaceful, natural setting.
Join us Online
Unlock the freedom to practice Yoga and Barre anytime, anywhere with our online membership - offering a variety of classes and programmes that fit your schedule and ability.
Our online membership also includes a huge library of nutritious recipes to inspire you from week to week to feel good from the inside out!
Hi, I’m Ceri!
A Certified Nutrition Health Coach, Yoga and Barre teacher!
I spent a decade of my life thinking I had to be super skinny to be liked and accepted. This meant I had an awful relationship with food and an even worse one with myself. I had zero confidence and was in this constant cycle of either binge eating or depriving myself of food.
I had no idea how to be healthy but then I found Yoga!
Committing to a regular Yoga practice transformed not only my physical but mental health too and led me in to wanting to find even more ways to nourish myself. I trained as a Yoga and Barre teacher and Certified Nutrition Health Coach to be able to share all the incredible practices that helped me heal and raise my self-worth and so, SAIB was born!
SAIB was created to take the stress and guess work out of living a healthier lifestyle, helping you bring wellness in to your home seamlessly with weekly workout schedules, recipes and classes that fit in to even the busiest of lifestyles.
My hope is that this membership helps you finally commit to the healthy habits you’ve always wanted to introduce in to your life!