Floor Barre Classes (Cymraeg isod)
The Floor Barre Classes are also suitable for pregnancy!
Welcome
Barre Arms
Barre Side Series
This class focuses on the glutes, legs and core working from the right and left side body.
10 Minutes
Full Body Barre Sculpt
A 20 Minute Glute, legs and arms full body sculpt using the Bala Bangles as ankle and arm weights.
20 Minutes
Targeted Barre Classes
Focus on toning and strengthening the arms.
12 Minutes
Barre Legs
Focus on toning and strengthening the glutes and legs.
15 Minutes
Live Barre Catch up Sessions
Barre Warm Up
Practice this class to warm the body up before choosing another class.
7 minutes
50 Minute Barre Class
Barre Abs
Focus on toning and strengthening the abs.
12 Minutes
40 Minute Barre Class
This class focuses on toning and strengthening all areas of the body 40 minutes
This class focuses on toning and strengthening all areas of the body 50 minutes
This class focuses on the glutes, legs, arms and core working the whole body - added intensity if using bala bangles.
15 Minutes
Get ready to feel the Barre Burn with this fun full body class that uses the Bala Bangles as weights.
20 Minutes
45 Minute Barre Class
This class focuses on toning and strengthening all areas of the body 45 minutes
50 Minute Barre Class
This class focuses on toning and strengthening all areas of the body 50 minutes
Full Body Barre Burn
No need for your Bala bangles for this class but you’ll feel the burn just as much, if not more!
20 Minutes
Inner and Outer Thigh
This class focuses on toning and tightening the inner and outer thigh! Added intensity using bala bangles.
15 Minutes
Squat & Sculpt
11 Minutes is more than enough to feel the benefits of toning, sculpting and tightening the legs and arms!
11 Minutes
Full Body Barre Blast
Full Body Barre Burn
Clun Mewnol a Allanol
Mae’r dosbarth yma yn ffocysu ar targedu, tonio a tynhau’r glun mewnol ac allanol!
15 Munud
Sculptio’r Corff Cyfan
Mae’r dosbarth yma yn targedu’r corff cyfan yn defnyddio’r Bala Bangles fel pwysau i’r ffer a breichiau.
15 Munud
Dosbarthiadau Barre Cymraeg
Mae’r dosbarthiadau Floor Barre yn addas ar gyfer beichiogrwydd
Coesau a Glutes
Ni’n gweithio o’r ochr dde a chwith yn y dosbarth yma yn targedu y coesau ar glutes!
12 Munud
Mae’r dosbarth yma yn wych ar gyfer gwella cryfder y core a tonio a thynhau’r coesau, glutes a breichiau.
15 Munud
Tonio’r Corff Cyfan
Mae’r dosbarth yma yn wych ar gyfer gwella cryfder y core a tonio a thynhau’r coesau, glutes a breichiau.
20 Munud
Llosg i’r Corff Cyfan
Mae’r dosbarth yma yn wych ar gyfer gwella cryfder y coesau, glutes a breichiau!
15 Munud