1/4 cup of frozen blueberries

handful of spinach frozen if possible

1 tbsp of almond butter

1 cup of almond milk or any other milk of your choice

1 medjool date

1 banana

2 florets of frozen cauliflower

METHOD

1) Place all the ingredients in to a high speed blender and enjoy!

½ - 1 tsp of matcha

1 tsp of water

¼ cup of warm almond milk

optional - 1 tsp of maple syrup

METHOD

1) Place the matcha in a really small bowl and mix the mixture well with the water, getting rid of any lumps in the matcha

2) warm the almond milk with either a milk frother or saucepan

3) Mix the matcha and milk together and add the maple syrup last if you’d like to add it.