Welcome
Evening Meditation
Meditations & Breathing Exercises
Nadi Shodhana
5 Minutes
Morning Meditation
Sukha Asana
5 Minutes
Balancing breath
Sukha Purvukha Pranayama
5 minutes
Morning Yoga Flows
Gentle Morning Flow
Suitable for all abilities 10 minutes
Energising Morning Flow
Suitable for beginners 10 minutes
Relax and Restore
Suitable for beginners 30 minutes
An Energising & Challenging flow for the Legs & Core
Suitable for intermediate 45 minutes
Exhausted & need a pick me up
Suitable for beginners
25 minutes
Perfect Beginners Class
If you’re new to Yoga or feel like you need some time to slow down - try this class! 20 minutes
Improve Flexibility
Suitable for beginners 20 minutes
Classes for Specific Concerns
Yoga for Runners
Suitable for beginners 20 minutes
Shoulder and Neck Tension
Suitable for beginners 40 minutes
Heart forward
Suitable for beginners
50 minutes
The 10 Minute Collection
Flow & Stretch
Suitable for intermediate
10 minutes
Slow Moring Flow
Suitable for beginners
10 minutes
Quick Morning Flow
Suitable for beginners
10 minutes
Wake the body up slowly
Suitable for beginners
10 Minutes
Live Catch Up Sessions
Here are our weekly classes, recorded for you to catch up on anytime, anywhere!