Before you join the Yoga and meditation class at 6.45am, make yourself a cup of hot water and fresh lemon. This remedy has been used for centuries to boost the metabolism and detox the body. It’s also very hydrating for the body. If you don’t have a fresh lemon, you can use a tbsp of apple cider vinegar in hot water.

After the class, if you have an extra five minutes journal 3 things you’re grateful for. Gratitude improves interpersonal relationships at home and work. Expressing gratitude not only to others but also to ourselves, induces positive emotions, primarily happiness. By producing feelings of pleasure and contentment, gratitude impacts on our overall health and wellbeing.

When taking a shower, I turn the water to cold for the last minute, focusing on the breath to relax the body. I love Wim Hoffs challenge where you build up the time you spend under the cold water - starting with 15 seconds for the first week, 30 seconds for the second and a minute for the third. You’ll instantly feel more energised, focused and positive and you’ll even start looking forward to it, I promise!