Yoga ar gyfer Beichiogrwydd | Pregnancy Yoga

Llongyfarchiadau!

P’un a ydych chi’n dathlu eich beichiogrwydd cyntaf, ail neu trydydd beichiogrwydd, mae bob amser yn daith! Ac er bod y daith yma mor hudolus, mae’n gallu ein gadael yn teimlo’n ddisbyddedig, ychydig yn bryderus ac yn emosiynol!

Mae Ioga ar gyfer Beichiogrwydd yn cynnig cymaint o fuddion anhygoel a gall fod o gymorth mawr i'ch setlo a'ch meithrin yn ystod y cyfnod yma o newid hormonaidd cyson.

Dyma rai o fy hoff fuddion Ioga ar gyfer Beichiogrwydd:

  • Gwella cwsg

  • Lleihau straen a phryder

  • Cynyddu cryfder, hyblygrwydd a dygnwch y cyhyrau sydd eu hangen ar gyfer genedigaeth

  • Lleihau poen yng ngwaelod y cefn, cyfog, cur pen a diffyg anadl

  • Dewch o hyd i'ch cymuned a chwrdd â mamau sy'n mynd trwy'r un peth a chi yn union

  • Sefydlogi eich hwyliau

  • Math o ymarfer corff sy'n ddiogel i chi a'ch babi

Congratulations!

Whether you’re celebrating your first, second, third pregnancy , it’s always a journey and as magical as it is, it can definitely leave us feeling depleted, a little anxious and emotional!

Yoga for Pregnancy offers so many incredible benefits and it can really help to ground and nurture you during this time of constant hormonal change.

Here are some of my favourite Yoga for Pregnancy benefits:

  • Improve sleep

  • Reduce stress and anxiety

  • Increase the strength, flexibility and endurance of muscles needed for childbirth

  • Decrease lower back pain, nausea, headaches and shortness of breath

  • Find your community and meet mothers to be who are going through the exact same thing.

  • Stabilise your mood

  • A form of exercise that’s safe for both you and your baby

What you’ll need for your class | Beth fyddwch angen

Beige cylindrical bolster pillow

You can grab a Yoga bolster online easily with tons of retailers selling them. This one above is an Organic Buckwheat Bolster but you can purchase much cheaper ones from places like amazon.

Two cork yoga blocks with "Yogamatters" logo.

Your Yoga blocks don’t need to made of cork and again you can purchase much cheaper ones from other retailers. I’m just a sucked for aesthetics, so I’ve always loved these cork ones!

Beige textured throw pillow on light-colored sofa

You will 100% have a cushion in your home you can use! If you’re joining the class online, you’ll have no problem finding a cushion but if you’re joining in the studio, choose something light, that’s east to carry to bring with you.

Golden Thread Breath

Mae’r techneg anadlu yma hefyd yn cael ei adnabod fel yr ‘Up Breath’ yn Hypnobirthing ac yn ein helpu i ymlacio’r corff yn ystod amser y geni.

10 Munud

Ymlacio’r System Nerfol

Mae’r dosbarth yma yn un wych os ydi chi ddim wedi bod yn cysgu’n dda / teimlo’n anxious neu angen tawelu’r system nerfol.

10 Munud

Dosbarthiadau Cymraeg

Llif Araf

Llif Yoga

Mae’r llif yma yn berffaith ar gyfer pob trimester ac yn helpu i adael fynd o tensiwn ac ystwytho’r corff tra hefyd yn tawelu’r meddwl.
15 Munud

Mae’r dosbarth yma yn wych pan mae gyda chi bach mwy o egni ac yn teimlo fel eich bod eisiau workout bach! Mae’n adeiladu eich stamina ar gyfer y geni i hun a cyfnod mamolaeth.
15 Munud

Adeiladu Stamina

Mae’r llif yma yn helpu i adeiladu stamina ac hefyd yn wych ar gyfer tawelu’r meddwl. Yn dda i’w ymarfer pan rydych angen codi’r lefelau egni rhywfaint.
10 Minutes

Golden Thread Breath

This breathing technique is also known as the 'Up Breath' in Hypnobirthing and helps us to relax the body during the birth.

10 Minutes

English Classes

Slow Flow

This flow is perfect for every trimester and helps to release tension and improve felxibiltiy the body while also calming the mind.

This class is great when you have a little more energy and feel like you want a little workout! It builds your stamina for the birth itself and maternity.
15 Minutes

Relax the Nervous System

This class is perfect for when you’re feeling a little overwhelmed / haven’t slept very well or just need to rejuvenate and energise the body.
15 Minutes

10 Minutes

Build Stamina

1 Hour

1 Hour

Zoom Catch Up Classes

1 Hour

1 Hour

1 Hour